Excessive weight loss is a popular but very dangerous way to lose weight quickly, which requires a strong will and is accompanied by severe restrictions.
A difficult procedure suitable only for healthy people is associated with a sharp change in diet and increased physical strength, and in addition to any weight loss of 10-15 kg in a week, indigestion, dysbiosis and other serious pathologies of the body.
Definition of excessive weight loss
Losing excess weight is an alternative way to lose excess weight, which allows you to lose 5-10 kg in a short time.Acute weight loss methods, which are fraught with the development of serious health problems, are designed only for emergencies that require the body to return to lost harmony within a few days.
Therapy, accompanied by physical exertion, abrupt cessation of diet and constant hunger, activates the principle of autophagy, which forces cells to seek energy, allowing the body to remove accumulated water and excess fat. essential for vital activity in lysosomes that accumulate large amounts of fat.
Losing weight is not always a short-term diet, because this technique can last up to 30 days, but always a difficult and very risky event that can cause serious damage to the body.
The essence of the mechanism of excessive weight loss is the rapid and sharp restriction of daily caloric intake to artificially aggravate the deficiency and increase physical activity, forcing the cells to intensively break down the accumulated fat deposits in the body.
It is forbidden to lose weight
Excessive weight loss includes very strict weight loss methods that are prohibited:
- people with pathology of the stomach and digestive system;
- people suffering from metabolic diseases and diabetes;
- pregnant women and nursing mothers;
- Children under the age of 18;
- people suffering from mental and nervous diseases.
High-intensity exercises
Weight loss will be followed by fatigue and constant tiredness. For a rapid weight loss has been shown not only intensified, but also tiring exercises that can adversely affect your health.
To burn 1 kg of fat a day, a person needs:
- walk at least 150 km;
- Run at a speed of 10 km / h for 14-15 hours;
- 30 hours of intensive aerobics;
- spend 24 hours on a stationary bike or ellipsoid.
Approximate physical activity scheme for 1 day:
| Time period | Download |
|---|---|
| In the morning on an empty stomach. | Charge and run at a speed of 10 km / h for at least 1 hour. |
| 30-40 minutes after eating. | Exercise for 1, 5 hours on the cardiovascular system or ellipsoid. |
| 30 minutes after lunch (afternoon). | 1 hour of strength training. |
| After 17-18 hours | 1. 5 hours of intense dancing, aerobics, swimming, skiing or cycling. You can choose an activity according to your preferences. |
| Hours 20-21 | 1 hour outdoor walk. |
For people who have not exercised for a long time, such a program will be practically impossible, because even trained muscles with a similar load schedule will not have time to recover in time.
Tired muscles will constantly ache and swell, and headaches, tachycardia, headaches and increased blood pressure will be added until the development of a heart attack.
Pharmaceutical products
Pharmaceutical drugs help speed up the metabolism and completely cleanse the body of feces and excess water.
Insulin injections
For people suffering from diabetes mellitus, additional insulin components are indicated to lower blood sugar. In addition, insulin reduces appetite and causes cells to break down their own fats instead of carbohydrates.
Such a technique used for weight loss is very effective, but also very dangerous, because imported insulin inhibits the production of its own hormone, reduces excess weight and also leads to the development of diabetes.
Sleeping pills
This method of losing weight is called "Sleeping Beauty" and consists of a one-time daily meal. The rest of the time, a person suffering from hunger should take sleeping pills and sleep.
Advanced techniques are very effective in losing weight up to 10 kg, as well as overdose of sleeping pills, muscle atrophy and complete depletion of the body.
Diet pills
Specific weight loss medications help the body start the process of breaking down fat and suppress the appetite, leading to a serious calorie deficit that can lead to rapid weight loss.
Such drugs should be taken only under the supervision of a physician and no more than 2-3 times a day. The pills are taken according to the instructions, as self-administration can lead to metabolic disorders and drug addiction.
In addition, side effects of the drug include an increase in heart rate, chest pain and sudden increases in blood pressure.
Ipecac syrup
Vomiting root tincture helps to clean the culture after severe poisoning and before emergency operations. The drug, which causes severe vomiting, is allowed to be taken once and only under the supervision of a doctor, but continuous use of syrup is indicated with excessive weight loss.
The drug, drunk after a meal, allows you to 100% clean the culture and thus lose weight quickly, but completely destroys the beneficial intestinal microflora, which leads to the development of dysbiosis.
Tapeworm
Thai diet pills with worms in eggs contain a parasite that helps to poison the human body and reduce excess weight. As they develop, tapeworms eat fat stores in addition to the food that enters the body, but also disrupt the functioning of internal organs.
After 3 months, it is indicated to remove tapeworm from the body with medication.
Diuretics and laxatives
Rapid weight loss can be achieved by increasing diuretics and laxatives that remove excess fluid from the body. In addition to losing up to 10 kg, this technique causes a strong leaching of mineral salts from the body and dehydration, and causes sharp jumps in blood pressure.
Diuretic teas should not be more than 1-2 times a day for 2 weeks. Then you should take a break and repeat the course if necessary. Do not increase the dose of medication alone.
Weight loss adhesive film
Clay film is an extremely effective tool that helps not only to remove excess water from the body, but also to correct the volume of the figure.
A thermal vacuum under the skin, a film:
- activates perspiration;
- removes excess water from the body along with dirt and toxins;
- improves blood circulation;
- When combined with a fat-burning cream, it helps saturate tissues with beneficial micronutrients.
There are 2 different fastening methods:
- Warming that creates a sauna effect.
- Cold requires extra energy to warm up a part of the body.
The adhesive film wrapped in 3 layers should adhere firmly to the skin, but should not be compressed, damaging the capillaries. It is allowed to apply such a compress for about 15 minutes by adding warm clothes and an anti-cellulite ointment.
Active physical exercise, which begins after applying the film to the body, will help to increase the effect of the film compress, and to promote the breakdown of both excess water and fat masses from the body. Such a compress will allow you to quickly shape your figure, improve the condition of the skin and smooth out the resulting cellulite.
Special treatments
It is possible to lose excess weight in a week thanks to surgical methods that allow you to lose weight in a few days, but can cause serious health problems.
Stomach bandage
Such an operation is performed in a special clinic under general anesthesia and consists of the formation of a special part in the stomach that can not hold more than 30 g of food.
As a result of this procedure, the amount of food consumed daily is significantly reduced, calorie deficiency occurs and rapid weight loss occurs. This technique is indicated for obese people and in most cases there are no side complications.
Liposuction
An aesthetic method that helps remove subcutaneous adipose tissue from problem areas through small tubes placed in punctures. In an operation performed under general anesthesia, the surgeon destroys the adipose tissue and then removes it from the body, reducing excess weight and restoring the figure.
It is possible to lose 7-10 kg with this technique, but the recovery period after surgery can take up to 4 weeks.
What to eat
Rapid weight loss is not possible without the artificial calorie deficiency achieved by dietary restriction. Foods selected for immediate weight loss should have a minimum energy value, but should not harm the body and contain trace elements necessary for maintaining good health.
The diet should include the following:
| Diet | Sample menu |
|---|---|
| A protein food that helps maintain muscle mass during dramatic weight loss. |
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| Complex carbohydrates that saturate the body with energy for a long time. |
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| Simple carbohydrates (no more than 20% of the total diet). |
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| Vegetables that provide the body with fiber. | Any root vegetable except potatoes. |
| Sources of fatty acids. |
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Completely excluded from the diet:
- fatty, fried and smoked foods;
- confectionery and bakery products;
- carbonated drinks;
- salt and sugar;
- canned foods;
- animal fats: butter and margarine;
Its use is also limited as much as possible:
- egg yolk (not more than 2 per day);
- hard cheese;
- Sunflower oil.
Compliance with the drinking regime
It is impossible to lose weight in a week without strict adherence to the drinking regimen. As water is the basis for rapid weight loss and cleansing of the human body, about 2 liters of clean water should be consumed daily.
This technique will not only activate metabolic processes, but also help fight hunger, and help you maintain good health while losing weight.
Dietary compliance:
- prevents blood viscosity, which slows down weight loss;
- activates metabolism;
- will help remove toxins, toxins and excess salts from the body.
Many weight loss diets may include fasting days that allow you to drink water that cleanses the body smoothly, in addition to following a drinking regimen.
Strict diets
Weight loss will be followed by fatigue and constant tiredness. Abstinence from food is considered to be the most effective for acute weight loss, which forces the body to experience severe stress and intensive processing of accumulated fat deposits.
In this way, you can lose about 1 kg per day, but the loss of fluid is almost over, the weight will stop and the body needs to get rid of subcutaneous fat to lose more weight. longer.
In this case, excessive diets based on crushing the amount of carbohydrates consumed and losing up to 10 kg per week will help.
Low calorie diet
It is designed for 3 days when the body needs to gradually lose 5 kg of excess weight and consists of the consumption of only low-calorie foods that contain large amounts of fluid.
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Mono diet
In this case, the diet consists of a central product (apple, buckwheat) consumed for 3 days. Add about 2 liters of water and green tea to the main dish.
One of the options for such a mono-diet is a popular diet consisting of 1-1, 5 liters of low-fat kefir instead of a 7-day meal.
English diet
The express method is based on a diet of cereals, milk, eggs, vegetables and beans, which is popular in the UK, is a complete temporary removal of complex carbohydrates from the diet. Unlike other methods of acute weight loss, such a diet does not harm the body and allows you to lose 3 extra pounds in 5 days.
A distinctive feature of the English diet is sufficient ease of preparation and complete elimination of salt.
Such a diet begins with 2 days of fasting, during which time you are allowed to drink only still mineral water and up to 2 liters of green tea. During fasting days, the body gradually removes accumulated toxins, toxins and salts, as well as reduces the volume of the stomach.
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Dry fasting
A strict diet that can have a negative effect on the psyche, based on a full 1-4 day fast without the opportunity to drink fluids.
The procedure, which is the basis of some methods of cleansing the body, is based on the ability of the human body to absorb the calories it needs from the waste stored in lysosomes, which is not only broken down and eliminated from the body. fat masses as well as dead cells.
People who apply the technique note the possibility of losing 10-15 kg of excess weight and rejuvenating the body during fasting. Critics point out that in addition to the benefits, such a diet causes severe depletion and loss of not only fat but also muscle fibers.
In addition, in severe cases, prolonged fasting and abstinence from water can lead to the development of ketoacidotic coma, which can lead to death in an untrained person.
Lavman fasting technique
Urgent weight loss, which requires a person not only to completely abstain from any food, but also to take daily cleansing enemas.
A 3-day preparation is required before the start of the fast, at the beginning meat and fish foods are excluded from the diet and only dairy products remain. After this period, you need to dissolve the saline to rid the body of food waste and start fasting for 1-4 days.
As with the rest of the diet, you can drink up to 2 liters of water a day:
- you cannot take any medication;
- The stomach and intestines need to be cleaned daily.
In addition to fasting:
- you should do breathing exercises and self-massage every day;
- walk at least 6 km.
Fasting should be smooth. Initially, dairy products are included in the diet, and only then are meat and fish dishes allowed.
Real expert advice
According to experts, weekly excessive weight loss is considered very dangerous and is rarely used with a technique that can cause great harm to the body. If the person is healthy, well-being and there are no contraindications, it is allowed to lose this weight no more than once every six months.
Since excess weight is not immediately apparent, but its reduction over time should be done gradually, along with the transition to proper nutrition, which is complemented by active physical activity.
Dietitians also strongly advise against taking Thai pills and large amounts of sleeping pills to help you lose weight.
Experts allow you to lose weight sharply in the absence of contraindications:
- apply a large amount of water and fast for 3 days with a smooth exit from the diet;
- Apply fasting days that help to lose 1 kg of excess weight;
- Use a mono-diet of kefir, buckwheat or watermelon for 5 days;
- exercise actively, but do not torture your body with physical force, as well as give your muscles the time they need to heal;
- Apply the effect of a bath or sauna by washing away excess water from the body.
After returning to a normal diet, the difficulties of emergency weight loss will be completely eliminated, so nutritionists believe that the only way to lose weight and maintain the results will be to switch to proper nutrition by completely giving up unnecessary foods.
Excess weight loss is a sudden weight loss with serious dangers and should only be used in emergencies.
Although severe hunger, rapid weight loss accompanied by high activity, allows you to lose 10-15 kilograms in a week, along with serious health risks, it is fraught with many unpleasant and often painful feelings.